THERE'S NO SUCH THING AS THE PERFECT BODY... BUT WE DO HAVE THE PERFECT WORKOUT!!

With our cardio boxing/kickboxing bag work out class you'll lose weight by burning up to 800 calories per class and toning up your problem areas. This workout is totally different from your regular kickboxing class where you only punch and kick air.

Who benefits most from this workout? One who wants to lose weight or someone who wants to fully condition their body. This is a high cardio butt kicking workout that will get your heart rate up. This workout works the abs and all of the leg muscles, especially gluts (butt) and quads you will feel this workout in your core, arms, back and chest because your constantly punching, kicking and lifting your arms and legs and contracting your abs and tightening the muscles with each movement. You will increase endurance, strength, and speed. You will condition every part of your body while shedding pounds and losing body fat. You will start to see different by our 3 session.

This is a fun and effective total body work out. It's high cardio and great for weight loss and toning. Any one can do it, women or men. You will exert more energy and release all the days tension when your hitting the bag.