Circuit Training Tools shown clockwise from bottom: Jogging Square, Abductor / Adductor, Red Fitness Ball, Vertical Fly / Upper Back, Leg Press, Yellow Medicine Ball, and Shoulder Press / Latt Pull.

Circuit training is a great boredom buster. It offers more cardio benefits, and it will help you burn 30 percent more calories. Sculpt every muscle and blast fat with this step-by-step workout.

• Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.
• An all-strength circuit burns 30 percent more calories (about nine per minute!) than a typical weight workout and offers more cardio benefits.
• A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute.

A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets.

30-60 Minute Workout means

• Hydraulic Exercise
• Interval Training
• Fast, Efficient, Easy on Joints, No Muscle Soreness
• Muscle Building, Toning, Accelerated Fat Loss,
• Aerobic Power, Endurance Training, Athletic Performance Training
• Seniors, Over Weight, Children, De-conditioned, Every Body!
• Interval cues set to 30 second, 40 second, 45 second or 60 second.
• Instructor Led Classes

"Incredible weight loss results are the reason why this popular workout has exploded in the fitness industry."

Circuit tools shown clockwise from bottom: Vertical Fly / Upper Back, Legg Press, Jogging Square (in combination with yellow Medicine Ball), Shoulder Press / Latt Pull, and Abdominal Curl / Low Back.