With small group training you can train with a few friends and/or family members and work on team building all at the same time. We encourage this type of training for groups of friends, sports teams and co-workers as it is fun, challenging and helps focus on team building. During these sessions your trainer will design full body workouts designed specifically around the group's goals and levels of fitness. This is a positive and rewarding experience and an excellent way to learn how to work with others to help reach your target goals, both inside and outside of the gym.


* All sessions are equivalent to 60 minutes once to twice a week / three to five clients

* No Membership Required

• $35 per person/per session

4, 8, 12 & 16 session packages are available

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